The start of my in-depth meathead book reviews is here. The goal of these reviews is to hopefully give some awesome nuggets of...

Initiate the Growth Process through first creating a deeper understanding.

To empower growth. That is my WHY... We all want to improve and become better at the passions that consume us, but HOW?

OMWTFYB

When you find yourself in the hole, there’s only one option, and that’s to dig yourself out. Every one of us I'm sure has found ourselves...

Relationships are hard, work is hard, school is hard, mental health is hard, growing is hard, admitting things aren’t perfect is hard,...

Be The Person You Can Be Today, So You Can Be The Person You Need To Be Tomorrow I have a friend in the S&C industry in the Chicagoland...

I’m going to be honest, I have a lot of inner demons. I have a lot of hate and anger in me. I have voices in my head that keep me up at...

You Can't Drown Them: Because they do their Job and they work for something Greater Than Themselves. Go to the ant, you sluggard;...

Dick Head: a person who is an idiot and shows it all too well We have all seen it before, that “Alpha male” that “leader”, manager or...

Captain of the football team, All-Conference, Lineman of the year, All-American, dating the head cheerleader, I was going to graduate...

Same Goes for your trophies, awards and job. This is one of my biggest talking points in all my public speeches I give. It always gets...

Stuck in a cubicle, for 70 hours a week, working on something you’re not passionate about. All the sitting has made your hips, ankles,...

This Blog series is going to be used to track all of my business stories, mistakes and lessons. The goal is to educate and hopefully...

1. Become Better People 2. Become a Closer FAMILY 3. Win a National Championship When I accepted the Strength and Conditioning position...

“Hey Coach Jochum, I saw (Insert Professional Athlete) doing (Insert Insta Famous looking exercise here), why don’t we do those, wont...

“I Don’t do it for Money” is probably the most common thing uttered by a strength coach when talking about business or career paths and I...

Introduction: By now you’ve probably seen all the shirtless transformation contest photos of all the people we have worked with and if...

“That athlete has all of the potential in the world he just doesn’t seem to want it” “He just had an edge to him, physically he shouldn’t...

It’s 4th and 4 on the goaline, your team is down by 4 with :02 seconds left to go in the national championship game. “Alright here we go...