Are you in the Dunning-Kruger Club?
To begin, David Dunning and Justin Kruger were psychologists who studied confidence and competence. Their discoveries are now some of the...
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Carter Schmitz
- Apr 9, 2021
- 6 min
Your Golf Swing Isn't Soft. Your Training Shouldn’t be Either.
This one is for all my fellow golfers out there. With the Masters taking place this weekend, spring finally here, and myself heading out...
Logan Scholla
- Mar 31, 2021
- 4 min
Are you really winning?
Thinking out loud I wanted to take some time to flesh out my thoughts with all of you. I have been doing a considerable amount of...
markdowdle22
- Mar 11, 2021
- 4 min
Does this even make sense?
Reaching the highest level 0f vibration in oneself is made possible by the energy that surrounds. It's not something you necessarily see,...
Carter Schmitz
- Mar 3, 2021
- 10 min
More than Muscles
Anybody and everybody with a history of academic exercise science (or a related field) has probably seen a picture like the one below…...
Mark Amick
- Feb 25, 2021
- 5 min
Creating Ripples: A reflection
Can you think of a person, a conversation, or an interaction, no matter how big or small that’s impacted you in a really positive way?...
Austin Harrington
- Feb 17, 2021
- 5 min
Macros 101
Understanding Macronutrients I'm sure you’ve heard people in the fitness/diet world talk about macronutrients… but how many people really...
markdowdle22
- Feb 10, 2021
- 4 min
Begin.
In my bedroom, there’s a bulletin board that greets me each day. A year ago, it was filled with the possibilities of an exciting 2020...
Logan Scholla
- Feb 7, 2021
- 7 min
It's Okay to Be A Psycho
Q&A from the Blog Squad The following is a collection of questions from Carter, Mark, and Austin that hopefully shed some light on what I...
Carter Schmitz
- Jan 27, 2021
- 11 min
Let's Get Messy
Unfortunately, I wrote this article prior to the heartbreaking NFC Championship loss the Packers suffered to the Tampa Bay Buccaneers...
Mark Amick
- Jan 24, 2021
- 7 min
Movement is Medicine pt 1.
One of the principles of human health and wellness that I cannot stress enough is the statement, movement is medicine. Movement and...
Logan Scholla
- Jan 6, 2021
- 4 min
Paying in Blood - It's Time to Bleed..
No one owes you shit. I have been competing powerlifting for about two years now. I have competed in drug tested local and national...
Austin Harrington
- Dec 23, 2020
- 5 min
Are You in control?
Growing up I was a punk. I was spoiled and sheltered from reality. Nothing was my fault. If something went wrong there was a reason why,...
Carter Schmitz
- Dec 16, 2020
- 10 min
Adaptation and Antifragility
When we open the history books, there is a common trait seen amongst many successful people, civilizations, and complex systems - they...
Mark Amick
- Dec 9, 2020
- 7 min
The Power Within
You are powerful beyond measure. It’s the message that unfortunately isn’t being expressed to us nearly enough right now and it’s one...
markdowdle22
- Dec 2, 2020
- 3 min
the hungry beast
In a world that requires responsibility, there is little room for reckless behavior. We aim to see beauty in the world, and do our best...
Austin Jochum
- Apr 21, 2020
- 3 min
Anti-Fragile Thoughts
1. Mother Nature Is Always Right Just because something doesn’t make sense to us in the moment does not mean it’s wrong. If in nature the...
Austin Jochum
- Apr 12, 2020
- 7 min
This Quarantine Could Be The Best thing To Happen To Our Athletes
Why This Quarantine could Be The Best Thing to ever happen you our athletes
Sophia VanSurksum
- Jan 5, 2020
- 6 min
Top 10 Things Guys Need to Stop Doing in the Gym
Oh, hello Jochum Jocks. Jochum Meatheads. Jochum Bros. Just kidding, I could never stereotype ya’ll like that right off the bat. I’m...
Austin Jochum
- Jan 1, 2020
- 6 min
A Year In Review: Building The Foundation
“Woe is the man who is alone for when he falls no one is there to pick him up” I entered 2019 broken. I had no foundation. I had no...