Oh, hello Jochum Jocks. Jochum Meatheads. Jochum Bros. Just kidding, I could never stereotype ya’ll like that right off the bat. I’m simply preparing you for...

“Woe is the man who is alone for when he falls no one is there to pick him up” I entered 2019 broken. I had no foundation. I had no direction. I was making t...

The start of my in-depth meathead book reviews is here. The goal of these reviews is to hopefully give some awesome nuggets of information, make the reader i...

Initiate the Growth Process through first creating a deeper understanding.

To empower growth. That is my WHY... We all want to improve and become better at the passions that consume us, but HOW?

OMWTFYB

When you find yourself in the hole, there’s only one option, and that’s to dig yourself out. Every one of us I'm sure has found ourselves in the hole at some...

Relationships are hard, work is hard, school is hard, mental health is hard, growing is hard, admitting things aren’t perfect is hard, vulnerability is hard,...

Be The Person You Can Be Today, So You Can Be The Person You Need To Be Tomorrow I have a friend in the S&C industry in the Chicagoland area that would consi...

I’m going to be honest, I have a lot of inner demons. I have a lot of hate and anger in me. I have voices in my head that keep me up at night. That make it ...

You Can't Drown Them: Because they do their Job and they work for something Greater Than Themselves. Go to the ant, you sluggard; consider its ways and be wi...

Dick Head: a person who is an idiot and shows it all too well We have all seen it before, that “Alpha male” that “leader”, manager or coach using their power...

Captain of the football team, All-Conference, Lineman of the year, All-American, dating the head cheerleader, I was going to graduate with honors, I had job ...

Same Goes for your trophies, awards and job. This is one of my biggest talking points in all my public speeches I give. It always gets snickers from some mea...

Stuck in a cubicle, for 70 hours a week, working on something you’re not passionate about. All the sitting has made your hips, ankles, neck and back tight an...

This Blog series is going to be used to track all of my business stories, mistakes and lessons. The goal is to educate and hopefully inspire some while also ...

1. Become Better People 2. Become a Closer FAMILY 3. Win a National Championship When I accepted the Strength and Conditioning position at my alma matar thes...

“Hey Coach Jochum, I saw (Insert Professional Athlete) doing (Insert Insta Famous looking exercise here), why don’t we do those, wont that make us better ath...

“I Don’t do it for Money” is probably the most common thing uttered by a strength coach when talking about business or career paths and I was probably as gui...

Introduction: By now you’ve probably seen all the shirtless transformation contest photos of all the people we have worked with and if you haven’t, look no f...