jochumstrengthApr 213 minAnti-Fragile Thoughts1. Mother Nature Is Always Right Just because something doesn’t make sense to us in the moment does not mean it’s wrong. If in nature the...
jochumstrengthApr 127 minThis Quarantine Could Be The Best thing To Happen To Our AthletesWhy This Quarantine could Be The Best Thing to ever happen you our athletes
Sophia VanSurksumJan 66 minTop 10 Things Guys Need to Stop Doing in the GymOh, hello Jochum Jocks. Jochum Meatheads. Jochum Bros. Just kidding, I could never stereotype ya’ll like that right off the bat. I’m simp...
jochumstrengthJan 16 minA Year In Review: Building The Foundation“Woe is the man who is alone for when he falls no one is there to pick him up” I entered 2019 broken. I had no foundation. I had no direc...
jochumstrengthDec 16, 20197 minMeathead Book Reviews 1: Leaders Eat LastThe start of my in-depth meathead book reviews is here. The goal of these reviews is to hopefully give some awesome nuggets of informatio...
Carter SchmitzDec 9, 201910 minPart Two: Initiating The Growth ProcessInitiate the Growth Process through first creating a deeper understanding.
Carter SchmitzDec 3, 20196 minPart One: The Growth ProcessTo empower growth. That is my WHY... We all want to improve and become better at the passions that consume us, but HOW?
markamick4Nov 19, 20195 minAdversity Introduces a Man to HimselfWhen you find yourself in the hole, there’s only one option, and that’s to dig yourself out. Every one of us I'm sure has found ourselves...
jochumstrengthNov 11, 20193 minIt's Hard By Paige BonerRelationships are hard, work is hard, school is hard, mental health is hard, growing is hard, admitting things aren’t perfect is hard, vu...
Jochum StrengthOct 29, 20192 min#PayHImBe The Person You Can Be Today, So You Can Be The Person You Need To Be Tomorrow I have a friend in the S&C industry in the Chicagoland a...
jochumstrengthOct 15, 20196 minI Hate Being HappyI’m going to be honest, I have a lot of inner demons. I have a lot of hate and anger in me. I have voices in my head that keep me up at ...
jochumstrengthOct 9, 20195 minLife Lessons From Trying To Kill AntsYou Can't Drown Them: Because they do their Job and they work for something Greater Than Themselves. Go to the ant, you sluggard; conside...
jochumstrengthSep 30, 20195 minCoaching Corner: The Death of The Dick HeadDick Head: a person who is an idiot and shows it all too well We have all seen it before, that “Alpha male” that “leader”, manager or coa...
jochumstrengthSep 23, 20194 minWhat Now: Chapter 1 There Is No "Top"Captain of the football team, All-Conference, Lineman of the year, All-American, dating the head cheerleader, I was going to graduate wit...
jochumstrengthJul 8, 20194 minNo Body Fucking Cares About Your BicepsSame Goes for your trophies, awards and job. This is one of my biggest talking points in all my public speeches I give. It always gets sn...
jochumstrengthJul 1, 20196 minThe Ten Rules to Gain Control of Your Life In the Corporate World. Stuck in a cubicle, for 70 hours a week, working on something you’re not passionate about. All the sitting has made your hips, ankles, ne...
jochumstrengthJun 13, 20199 minThe MeatHead Millionaire Chronicles- How To Go from a Broke College Kid to a Millionaire: Blog 1This Blog series is going to be used to track all of my business stories, mistakes and lessons. The goal is to educate and hopefully insp...
jochumstrengthMay 28, 20198 minHow To Build A FAMILY:1st Off Season Program Review1. Become Better People 2. Become a Closer FAMILY 3. Win a National Championship When I accepted the Strength and Conditioning position a...
jochumstrengthMay 14, 20194 minDon't Use A Hammer To Cut A Board: How Special Athletes Become Special“Hey Coach Jochum, I saw (Insert Professional Athlete) doing (Insert Insta Famous looking exercise here), why don’t we do those, wont tha...