To begin, David Dunning and Justin Kruger were psychologists who studied confidence and competence. Their discoveries are now some of the...

This one is for all my fellow golfers out there. With the Masters taking place this weekend, spring finally here, and myself heading out...

Thinking out loud I wanted to take some time to flesh out my thoughts with all of you. I have been doing a considerable amount of...

Reaching the highest level 0f vibration in oneself is made possible by the energy that surrounds. It's not something you necessarily see,...

Anybody and everybody with a history of academic exercise science (or a related field) has probably seen a picture like the one below…...

Can you think of a person, a conversation, or an interaction, no matter how big or small that’s impacted you in a really positive way?...

Understanding Macronutrients I'm sure you’ve heard people in the fitness/diet world talk about macronutrients… but how many people really...

In my bedroom, there’s a bulletin board that greets me each day. A year ago, it was filled with the possibilities of an exciting 2020...

Q&A from the Blog Squad The following is a collection of questions from Carter, Mark, and Austin that hopefully shed some light on what I...

Unfortunately, I wrote this article prior to the heartbreaking NFC Championship loss the Packers suffered to the Tampa Bay Buccaneers...

One of the principles of human health and wellness that I cannot stress enough is the statement, movement is medicine. Movement and...

No one owes you shit. I have been competing powerlifting for about two years now. I have competed in drug tested local and national...

Growing up I was a punk. I was spoiled and sheltered from reality. Nothing was my fault. If something went wrong there was a reason why,...

When we open the history books, there is a common trait seen amongst many successful people, civilizations, and complex systems - they...

You are powerful beyond measure. It’s the message that unfortunately isn’t being expressed to us nearly enough right now and it’s one...

In a world that requires responsibility, there is little room for reckless behavior. We aim to see beauty in the world, and do our best...

1. Mother Nature Is Always Right Just because something doesn’t make sense to us in the moment does not mean it’s wrong. If in nature the...

Why This Quarantine could Be The Best Thing to ever happen you our athletes

Oh, hello Jochum Jocks. Jochum Meatheads. Jochum Bros. Just kidding, I could never stereotype ya’ll like that right off the bat. I’m...

“Woe is the man who is alone for when he falls no one is there to pick him up” I entered 2019 broken. I had no foundation. I had no...